| 2010 Guidelines |
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Level 3: Bars
You now have the option to replace the Forward Stride Circle with: *2 Casts value .4 each - Emphasis will be placed on proper technique with no minimum cast requirement. - Shoulders slightly in front of the bar, swing the legs backward-upward. Push down against the bar, extending through the shoulders, to lift the body off the bar to execute a cast, with legs together. Maintain a straight-hollow body position with the buttocks tight, the arms and legs straight, and the head neutral. The casts would be done after the Back Hip Circle - The casts would be skill number 4 The routine would then proceed to the Single Leg Cut - The Single Leg Cut would be skill number 5 The routine would then proceed to the Half Turn - The Half Turn would be skill number 6 The routine would then proceed as stated in the JO Compulsory Book through the dismount. *This is optional and you may choose to continue to use the Forward Stride Circle. Level 4: Bars You now have the option to replace the Forward Stride Circle with: *A Cast value .6 each - Emphasis will be place on proper technique with minimum cast requirement. - Minimum Cast requirement: 20° Below Horizontal
The casts would be before the Back Hip circle. - The cast would be the second part of skill number 6 The routine would then proceed to the Back Hip Circle through the Dismount. *This is optional and you may continue to use the Forward Stride Circle.
Spotting Clarifications: Level 3: If a coach spots a gymnast, the deduction is .5 for the spot, the judge will determine if the coach assisted the element. Depending on the amount of aid by the coach the gymnast can receive up to the value of the element. Level 4: If a coach spots a gymnast, the deduction is .5 for the spot and can receive no more than Half the value of the element depending on how much assistance was given. Level 5-All Optional Levels: If a coach spots a gymnast the deduction is: .5 for the spot and no value for the skill. Compulsory gymnasts would be deducted the value of the skill. Optional gymnasts would receive no value part credit for the skill. Coaches are allowed on the floor with no deduction at all compulsory levels. Coaches on the floor at Optional levels will receive 1.00 deduction. 2010 SeasonEAGLES Optional RequirementsOPTIONAL 5 -Event Requirements ExceptionsGeneral A & B elements allowed NO “B” acro elements Acro "B"s receive NO VPC & .5 DED, each time All "C"s receive NO VPC & .5 DED, each time D & E elements VOID routine Missing value parts receive the following deductions; A = .1, B = .3 Missing special requirements receive .5 deductionVault Any vault from the USAG Level 7 vault table NONEBars Minimum value of .5 NONE ONLY Allowable “B”s: Cast handstands Clear hip circles SPECIAL REQUIREMENTS: 1. Pullover or kip 2. One bar change 3. Cast minimum of horizontal 4. Minimum “A” dismountBeam Minimum value of .8 NONE Time - 1:10 max SPECIAL REQUIREMENTS: 1. Acro element, minimum “A”, (may be in a series), (must start & finish on the beam) 2. Dance element, minimum “A”, with minimum 90˚ split (isolated or in a series) 3. Dance or mixed series, minimum of 2 elements 4. Minimum “A” dismountFloor Minimum value of .8 NONE Time - 1:30 max SPECIAL REQUIREMENTS: 1. Two acro series, min. of 2 elements in each series 2. Forward or sideward acro element 3. Dance passage, minimum of 2 different Group 1 elements, directly or indirectly connected, one of which is a leap (one foot take off) requiring 120˚ split (cross or side) 4. Half turn 180˚ on one foot (isolated or in a series)2010 SeasonEAGLES Optional RequirementsOPTIONAL 6 -Event Requirements ExceptionsGeneral A & B elements allowed NONE Unallowable "B"s receive NO VPC & .5 DED, each time All "C"s receive NO VPC & .5 DED, each time D & E elements VOID routine Missing value parts receive the following deductions; A = .1, B = .3 Missing special requirements receive .5 deductionVault Any vault from the USAG Level 7 vault table NONEBars Minimum value of .7 NONE ONLY Allowable “B”s: Cast handstands Clear hip circles SPECIAL REQUIREMENTS: 1. Kip 2. One bar change 3. Cast minimum 30˚ ABOVE HORIZONTAL 4. Flyaway dismount - tuck, pike & layoutBeam Minimum value of 1.0 Max of 1 “B” acro allowed Time - 1:20 max SPECIAL REQUIREMENTS: 1. Acro element, minimum “A” (may be in a series), (must start & finish on the beam) 2. Leap or jump, minimum “A”, with minimum 120˚ split (isolated or in a series) 3. Full turn 360˚ on one foot 4. Minimum “A” dismountFloor Minimum value of 1.0 Max of 1 “B” acro allowed Time - 1:30 max SPECIAL REQUIREMENTS: 1. Two acro series, min. of 2 elements in each series, with one series containing a salto 2. Direct connection of 2 forward acro elements 3. Dance passage, minimum of 2 different Group 1 elements, directly or indirectly connected, one of which is a leap (one foot take off) requiring 150˚ split (cross or side) 4. Full turn 360˚ on one foot (isolated or in a series)2010 SeasonEAGLES Optional RequirementsOPTIONAL 7 -Event Requirements Exceptions to USAGGeneral USAG Level 7 requirements NONE Unallowable "C"s receive NO VPC & .5 DED, each time D & E elements VOID routine Missing value parts receive the following deductions; A = .1, B = .3 Missing special requirements receive .5 deductionVault Any vault from the USAG Level 7 vault table NONEBars (5) “A”s & (2) “B”s ONLY Allowable “C”s: (“B” VPC) Handstand 1/2 pirouette Clear hip handstand Clear hip handstand 1/2 pirouette SPECIAL REQUIREMENTS: 1. Cast minimum 45˚ FROM VERTICAL *2. & 3. Two 360˚ clear circling elements, May be on the same bar same or different (NO hips on bar) - one must be a “B” - one from group 3, 6 or 7 4. Salto dismount, minimum “A” *Exception to USAG-May perform 2 of the same elements on 1 bar not in a connection to fulfill SR. Example Clear hip, kip, Clear hip, kip-.fulfills SR #2 or 3. Beam (5) “A”s & (2) “B”s NONE Time - 1:20 max SPECIAL REQUIREMENTS: 1. a. Acro series, minimum of 2 “A” or “B” elements, with or without flight AND 1. b. One acro flight element (isolated or in the series) (all elements must start & finish on the beam) 2. Leap or jump, minimum “A”, with minimum 180˚ split (isolated or in a series) 3. Full turn 360˚ on one foot 4. Aerial or salto dismount, minimum “A”Floor (5) “A”s & (2) “B”s NONE Time - 1:30 max SPECIAL REQUIREMENTS: 1. One acro series, with 3 or more flight elements, which includes a backward salto stretched to 2 feet (back layout) 2. Direct connection of 2 or more forward acro elements with flight - one element must be a salto or aerial 3. Dance passage, minimum of 2 different Group 1 elements, directly or indirectly connected, one of which is a leap (one foot take off) requiring 180˚ split (cross or side) 4. Full turn 360˚ on one foot (isolated or in a series)2010 SeasonEAGLES Optional RequirementsOPEN OPTIONAL -Event Requirements Exceptions to USAGGeneral USAG Level 8 requirements 9.7 Start Value E elements VOID routine ALL “C” ele. allowed Missing value parts receive the following “D” elements = “C” VPC deductions; A = .1, B = .3 Connections for bonus Missing special requirements receive .5 deductionVault Any vault from the USAG Level 8 vault table NONEBars (4) “A”s & (4) “B”s NONE SPECIAL REQUIREMENTS: 1. One bar change 2. & 3. Two “B” elements, same or different: - one with flight or turn - one from group 3, 6 or 7 4. Salto or hecht dismount, minimum “A”Beam (4) “A”s & (4) “B”s NONE Time - 1:30 max SPECIAL REQUIREMENTS: 1. Acro series, min. of 2 elements, 1 with flight (both elements must start & finish on the beam) 2. Leap or jump with minimum 180˚ split (isolated or in a series) 3. Full turn 360˚ on one foot 4. Aerial or salto dismount, minimum “A”Floor (4) “A”s & (4) “B”s NONE Time - 1:30 max SPECIAL REQUIREMENTS: 1. One acro series with 2 saltos OR 2 directly connected saltos (same or different) 2. Three different saltos within the excercise 3. Dance passage, minimum of 2 different Group 1 elements, directly or indirectly connected, one of which is a leap (one foot take off) requiring 180˚ split (cross or side) 4. Minimum “A” salto performed as last isolated salto or within last salto connection |
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| Last Updated ( Monday, 05 April 2010 ) |
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